Grains · Nutrition facts

Rotini Pasta

by Ideal Protein

368 kcal per 100 g, with 52.6 g protein, 31.6 g carbs and 6.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Rotini PastaNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
52.6 g
Protein
53% of calories
31.6 g
Carbs
32% of calories
6.6 g
Fat
15% of calories
Macro split
Protein 53%Carbs 32%Fat 15%

Nutrition facts

per 100 g
Fiber23.7g85% DV
Sugar2.6g
Saturated fat1.3g6% DV
Sodium842.1mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450003737 · Data last verified:

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Barcode

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0834450003737

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Common questions

How many calories are in Rotini Pasta?

Rotini Pasta by Ideal Protein has 368 kcal per 100 g.

How much protein is in Rotini Pasta?

Rotini Pasta contains 52.6 g of protein per 100 g.

Is Rotini Pasta a good source of protein?

Yes — 52.6 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Rotini Pasta high in sodium?

Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.

Is Rotini Pasta a good source of fiber?

It provides 23.7 g of fiber per 100 g — 85% of the daily value, making it a high-fiber food.

Why does Rotini Pasta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (842.1 mg); points in favor come from fiber (23.7 g), protein (52.6 g). Overall that places it in band C.

How much Rotini Pasta is 100 calories?

About 27 g of Rotini Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rotini Pasta high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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