Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250013857 · Data last verified:
Compare this food with another foodLog Wheat Plus Protein, Burger Bun in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wheat Plus Protein, Burger Bun?
Wheat Plus Protein, Burger Bun by Nature has 264 kcal per 100 g. One serving (53 g) is about 140 kcal.
How much protein is in Wheat Plus Protein, Burger Bun?
Wheat Plus Protein, Burger Bun contains 34 g of protein per 100 g — about 18 g per 53 g serving.
Is Wheat Plus Protein, Burger Bun a good source of protein?
Yes — 34 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Wheat Plus Protein, Burger Bun high in sodium?
Yes — 547.2 mg of sodium per 100 g, about 24% of the daily value.
Is Wheat Plus Protein, Burger Bun a good source of fiber?
It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Wheat Plus Protein, Burger Bun have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (547.2 mg); points in favor come from fiber (13.2 g), protein (34 g). Overall that places it in band B.
How much Wheat Plus Protein, Burger Bun is 100 calories?
About 38 g of Wheat Plus Protein, Burger Bun equals 100 kcal.
Is Wheat Plus Protein, Burger Bun a good source of calcium?
It is a moderate source: 132.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Grains foods
Explore all →
Protein + Wheat Hot Dog BunsNature’s Own264 kcal · 34g proteinA
Cooked White Rice With Stir-fried KimchiCJ340 kcal · 7g proteinC
Rotini PastaIdeal Protein368 kcal · 52.6g proteinC
Rotini Pasta368 kcal · 52.6g proteinC
Organic Protein Protein Powder Fruity Cereal FlavoredOrgain326 kcal · 45.7g proteinA
Organic Protein Pasta Imp334 kcal · 38g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API