Itsu Protein Noodles Crackin'curry

Itsu Protein Noodles Crackin'curry by itsu has 63 kcal per 100 g.

Itsu Protein Noodles Crackin'curry contains 6.9 g of protein per 100 g.

With 4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 159 g of Itsu Protein Noodles Crackin'curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.2 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.