Grains · Nutrition facts

Fruity Cereal

by Truely

400 kcal per 100 g, with 45 g protein, 27.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 cup (40 g)
High proteinCalorie denseHigh fiberCalcium rich
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Fruity CerealNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
45 g
Protein
42% of calories
27.5 g
Carbs
26% of calories
15 g
Fat
32% of calories
Macro split
Protein 42%Carbs 26%Fat 32%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar10g
Saturated fat5g25% DV
Trans fat0g
Cholesterol40mg13% DV
Sodium522.5mg23% DV
Potassium77.5mg2% DV
Calcium102.5mg8% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6682621825770 · Data last verified:

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6682621825770

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Common questions

How many calories are in Fruity Cereal?

Fruity Cereal by Truely has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Fruity Cereal?

Fruity Cereal contains 45 g of protein per 100 g — about 18 g per 40 g serving.

Is Fruity Cereal a good source of protein?

Yes — 45 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Fruity Cereal high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Fruity Cereal high in sodium?

Yes — 522.5 mg of sodium per 100 g, about 23% of the daily value.

Is Fruity Cereal a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Fruity Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), saturated fat (5 g), sodium (522.5 mg); points in favor come from fiber (12.5 g), protein (45 g). Overall that places it in band C.

How much Fruity Cereal is 100 calories?

About 25 g of Fruity Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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