Tiramisu High Protein Cereal

Tiramisu High Protein Cereal by Surreal has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.

Tiramisu High Protein Cereal contains 37.1 g of protein per 100 g — about 14.8 g per 40 g serving.

Yes — 37.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 29.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (9.7 g), protein (37.1 g). Overall that places it in band A.

About 27 g of Tiramisu High Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.