Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000229846 · Data last verified:
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Common questions
How many calories are in Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal?
Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal by GHOST has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.
How much protein is in Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal?
Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal contains 42.5 g of protein per 100 g — about 17 g per 40 g serving.
Is Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal a good source of protein?
Yes — 42.5 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal high in sodium?
Yes — 575 mg of sodium per 100 g, about 25% of the daily value.
Why does Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (15 g), saturated fat (8.8 g), sodium (575 mg); points in favor come from protein (42.5 g). Overall that places it in band D.
How much Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal is 100 calories?
About 24 g of Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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