Other · Nutrition facts

Orégano

by Carrefour

310 kcal per 100 g, with 11 g protein, 44 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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OréganoNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
17% of calories
44 g
Carbs
67% of calories
4.6 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar2.7g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium1260mg27% DV
Calcium1600mg123% DV
Iron36.8mg204% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876265903 · Data last verified:

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Common questions

How many calories are in Orégano?

Orégano by Carrefour has 310 kcal per 100 g.

How much protein is in Orégano?

Orégano contains 11 g of protein per 100 g.

Is Orégano a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Orégano low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Orégano a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Orégano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (11 g). Overall that places it in band A.

How much Orégano is 100 calories?

About 32 g of Orégano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Orégano a good source of potassium?

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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