Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710243904264 · Data last verified:
Compare Old Amsterdam Light with another foodLog Old Amsterdam Light in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Old Amsterdam Light?
Old Amsterdam Light by Old Amsterdam, Westland has 325 kcal per 100 g.
How much protein is in Old Amsterdam Light?
Old Amsterdam Light contains 29.4 g of protein per 100 g.
Is Old Amsterdam Light a good source of protein?
Yes — 29.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Old Amsterdam Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Old Amsterdam Light high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Old Amsterdam Light high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Old Amsterdam Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (800 mg); points in favor come from protein (29.4 g). Overall that places it in band D.
How much Old Amsterdam Light is 100 calories?
About 31 g of Old Amsterdam Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Ww Gouda JongWeight Watchers275 kcal · 28.3g proteinD
Das Original Light (gouda)Old Amsterdam325 kcal · 29.4g proteinD
Goudse Kaas Belegen 30+Albert Heijn300 kcal · 32g proteinD
Jong Belegen 30+ GerasptMelkan289 kcal · 30.1g proteinC
30+ Kaas Belegen1de beste296 kcal · 32g proteinD
Jong 30 KaasMilner283 kcal · 29g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API