Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482538033 · Data last verified:
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Common questions
How many calories are in Grated Parmesan & Romano Cheese?
Grated Parmesan & Romano Cheese by 365 Whole Foods Market has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.
How much protein is in Grated Parmesan & Romano Cheese?
Grated Parmesan & Romano Cheese contains 40 g of protein per 100 g — about 2 g per 5 g serving.
Is Grated Parmesan & Romano Cheese a good source of protein?
Yes — 40 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Grated Parmesan & Romano Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Parmesan & Romano Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Grated Parmesan & Romano Cheese high in sodium?
Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.
Why does Grated Parmesan & Romano Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (20 g), sodium (1700 mg); points in favor come from protein (40 g). Overall that places it in band E.
How much Grated Parmesan & Romano Cheese is 100 calories?
About 20 g of Grated Parmesan & Romano Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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