Dairy & Eggs · Nutrition facts

Queso Rallado

by Cocina nobile

506 kcal per 100 g, with 45 g protein, 0.5 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Queso RalladoNutri-Score ECompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
45 g
Protein
36% of calories
0.5 g
Carbs
0% of calories
36 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat25g125% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23114159 · Data last verified:

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Common questions

How many calories are in Queso Rallado?

Queso Rallado by Cocina nobile has 506 kcal per 100 g.

How much protein is in Queso Rallado?

Queso Rallado contains 45 g of protein per 100 g.

Is Queso Rallado a good source of protein?

Yes — 45 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Queso Rallado keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Rallado high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Queso Rallado high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Queso Rallado have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (25 g), sodium (920 mg); points in favor come from protein (45 g). Overall that places it in band E.

How much Queso Rallado is 100 calories?

About 20 g of Queso Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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