Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29016754 · Data last verified:
Compare Parmesan Gerieben with another foodLog Parmesan Gerieben in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmesan Gerieben?
Parmesan Gerieben by Il Gusto Dell' Italia has 516 kcal per 100 g. One serving (15 g) is about 77 kcal.
How much protein is in Parmesan Gerieben?
Parmesan Gerieben contains 46 g of protein per 100 g — about 6.9 g per 15 g serving.
Is Parmesan Gerieben a good source of protein?
Yes — 46 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Parmesan Gerieben keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Gerieben high in saturated fat?
It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.
Is Parmesan Gerieben high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Parmesan Gerieben have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (26 g), sodium (960 mg); points in favor come from protein (46 g). Overall that places it in band E.
How much Parmesan Gerieben is 100 calories?
About 19 g of Parmesan Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API