Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359671043 · Data last verified:
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Common questions
How many calories are in Geraspte Kaas?
Geraspte Kaas by Pamesello has 478 kcal per 100 g. One serving (100 g) is about 478 kcal.
How much protein is in Geraspte Kaas?
Geraspte Kaas contains 44 g of protein per 100 g — about 44 g per 100 g serving.
Is Geraspte Kaas a good source of protein?
Yes — 44 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Geraspte Kaas keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Geraspte Kaas high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Geraspte Kaas high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Why does Geraspte Kaas have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (24 g), sodium (944 mg); points in favor come from protein (44 g). Overall that places it in band E.
How much Geraspte Kaas is 100 calories?
About 21 g of Geraspte Kaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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