Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458022774 · Data last verified:
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Common questions
How many calories are in Geriebener Hartkäse?
Geriebener Hartkäse by CUCINA NOBILE has 492 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Geriebener Hartkäse?
Geriebener Hartkäse contains 45.4 g of protein per 100 g — about 13.6 g per 30 g serving.
Is Geriebener Hartkäse a good source of protein?
Yes — 45.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Geriebener Hartkäse keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Geriebener Hartkäse high in saturated fat?
It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.
Is Geriebener Hartkäse high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Geriebener Hartkäse have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (19.8 g), sodium (1600 mg); points in favor come from protein (45.4 g). Overall that places it in band E.
How much Geriebener Hartkäse is 100 calories?
About 20 g of Geriebener Hartkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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