Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232823434 · Data last verified:
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Common questions
How many calories are in Italian Grated Cheese?
Italian Grated Cheese by Napolina has 506 kcal per 100 g.
How much protein is in Italian Grated Cheese?
Italian Grated Cheese contains 45 g of protein per 100 g.
Is Italian Grated Cheese a good source of protein?
Yes — 45 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Italian Grated Cheese keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Grated Cheese high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Italian Grated Cheese high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Italian Grated Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (25 g), sodium (760 mg); points in favor come from protein (45 g). Overall that places it in band E.
How much Italian Grated Cheese is 100 calories?
About 20 g of Italian Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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