Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260307883 · Data last verified:
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Common questions
How many calories are in Queijo Ralado?
Queijo Ralado by PorSi has 491 kcal per 100 g. One serving (10 g) is about 49 kcal.
How much protein is in Queijo Ralado?
Queijo Ralado contains 44 g of protein per 100 g — about 4.4 g per 10 g serving.
Is Queijo Ralado a good source of protein?
Yes — 44 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Queijo Ralado keto-friendly?
With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Ralado high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queijo Ralado high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Queijo Ralado have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (20 g), sodium (1320 mg); points in favor come from protein (44 g). Overall that places it in band E.
How much Queijo Ralado is 100 calories?
About 20 g of Queijo Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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