Grok

Grok by Grana Padano, San Lucio has 498 kcal per 100 g. One serving (12 g) is about 60 kcal.

Grok contains 48 g of protein per 100 g — about 5.8 g per 12 g serving.

Yes — 48 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (22.5 g), sodium (800 mg); points in favor come from protein (48 g). Overall that places it in band E.

About 20 g of Grok equals 100 kcal. It is energy-dense, so small amounts add up quickly.