Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893222000084 · Data last verified:
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Common questions
How many calories are in Parm Crisps Everything?
Parm Crisps Everything by PARM CRISPS has 536 kcal per 100 g. One serving (18 g) is about 96 kcal.
How much protein is in Parm Crisps Everything?
Parm Crisps Everything contains 50 g of protein per 100 g — about 9 g per 18 g serving.
Is Parm Crisps Everything a good source of protein?
Yes — 50 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Parm Crisps Everything keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parm Crisps Everything high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Parm Crisps Everything high in sodium?
Yes — 1277.8 mg of sodium per 100 g, about 56% of the daily value.
Why does Parm Crisps Everything have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (25 g), sodium (1277.8 mg); points in favor come from protein (50 g). Overall that places it in band E.
How much Parm Crisps Everything is 100 calories?
About 19 g of Parm Crisps Everything equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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