Medium Cheddar Natural Cheese

Medium Cheddar Natural Cheese by Armstrong has 1000 kcal per 100 g. One serving (30 g) is about 300 kcal.

Medium Cheddar Natural Cheese contains 100 g of protein per 100 g — about 30 g per 30 g serving.

Yes — 100 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

It has 38.9 g of saturated fat per 100 g — 194% of the daily value, which counts as high.

Yes — 2333.3 mg of sodium per 100 g, about 101% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1000 kcal), saturated fat (38.9 g), sodium (2333.3 mg); points in favor come from protein (100 g). Overall that places it in band E.

About 10 g of Medium Cheddar Natural Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.