Free Range Eggs

Free Range Eggs by Nellie's has 7200 kcal per 100 g. One serving (56 g) is about 4032 kcal.

Free Range Eggs contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (7200 kcal), saturated fat (3.6 g); points in favor come from protein (12.5 g). Overall that places it in band C.

About 1 g of Free Range Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 7200 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 3600 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.