Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800282551 · Data last verified:
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Common questions
How many calories are in Grated Parmesan & Romano Italian Style Cheese?
Grated Parmesan & Romano Italian Style Cheese by Food Club has 8600 kcal per 100 g. One serving (5 g) is about 430 kcal.
How much protein is in Grated Parmesan & Romano Italian Style Cheese?
Grated Parmesan & Romano Italian Style Cheese contains 800 g of protein per 100 g — about 40 g per 5 g serving.
Is Grated Parmesan & Romano Italian Style Cheese a good source of protein?
Yes — 800 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Grated Parmesan & Romano Italian Style Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Parmesan & Romano Italian Style Cheese high in saturated fat?
It has 400 g of saturated fat per 100 g — 2000% of the daily value, which counts as high.
Is Grated Parmesan & Romano Italian Style Cheese low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Grated Parmesan & Romano Italian Style Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (8600 kcal), saturated fat (400 g); points in favor come from protein (800 g). Overall that places it in band D.
How much Grated Parmesan & Romano Italian Style Cheese is 100 calories?
About 1 g of Grated Parmesan & Romano Italian Style Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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