Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303008812 · Data last verified:
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Common questions
How many calories are in Parmesan Cheese?
Parmesan Cheese by Essential Everyday,Supervalu Inc. has 8600 kcal per 100 g. One serving (5 g) is about 430 kcal.
How much protein is in Parmesan Cheese?
Parmesan Cheese contains 800 g of protein per 100 g — about 40 g per 5 g serving.
Is Parmesan Cheese a good source of protein?
Yes — 800 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Parmesan Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Cheese high in saturated fat?
It has 400 g of saturated fat per 100 g — 2000% of the daily value, which counts as high.
Is Parmesan Cheese low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Parmesan Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (8600 kcal), saturated fat (400 g); points in favor come from protein (800 g). Overall that places it in band D.
How much Parmesan Cheese is 100 calories?
About 1 g of Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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