Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002710100805 · Data last verified:
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Common questions
How many calories are in Queso Rallado Italiano?
Queso Rallado Italiano by Zanetti has 506 kcal per 100 g.
How much protein is in Queso Rallado Italiano?
Queso Rallado Italiano contains 45 g of protein per 100 g.
Is Queso Rallado Italiano a good source of protein?
Yes — 45 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Queso Rallado Italiano keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Rallado Italiano high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Queso Rallado Italiano high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Queso Rallado Italiano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (25 g), sodium (760 mg); points in favor come from protein (45 g). Overall that places it in band E.
How much Queso Rallado Italiano is 100 calories?
About 20 g of Queso Rallado Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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