Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese by Lloyd Grossman has 492 kcal per 100 g. One serving (100 g) is about 492 kcal.

Grated Italian Style Hard Cheese contains 43.5 g of protein per 100 g — about 43.5 g per 100 g serving.

Yes — 43.5 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.5 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 1133 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (21.5 g), sodium (1133 mg); points in favor come from protein (43.5 g). Overall that places it in band E.

About 20 g of Grated Italian Style Hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.