Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4334011197142 · Data last verified:
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Common questions
How many calories are in Geriebener Hartkäse?
Geriebener Hartkäse by Amor d' Italia has 513 kcal per 100 g. One serving (125 g) is about 641 kcal.
How much protein is in Geriebener Hartkäse?
Geriebener Hartkäse contains 45 g of protein per 100 g — about 56.2 g per 125 g serving.
Is Geriebener Hartkäse a good source of protein?
Yes — 45 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Geriebener Hartkäse keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Geriebener Hartkäse high in saturated fat?
It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.
Is Geriebener Hartkäse high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Geriebener Hartkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (26 g), sodium (640 mg); points in favor come from protein (45 g). Overall that places it in band D.
How much Geriebener Hartkäse is 100 calories?
About 19 g of Geriebener Hartkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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