Poultry · Nutrition facts

General Tso Chicken

223 kcal per 100 g, with 10.8 g protein, 24.6 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 7 Pieces (130 g)
Good protein
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General Tso ChickenNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
10.8 g
Protein
19% of calories
24.6 g
Carbs
44% of calories
9.2 g
Fat
37% of calories
Macro split
Protein 19%Carbs 44%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.2g
Saturated fat0.8g4% DV
Trans fat0.1g
Cholesterol15.4mg5% DV
Sodium553.8mg24% DV
Potassium173.1mg4% DV
Calcium7.7mg1% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639355654 · Data last verified:

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0062639355654

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Common questions

How many calories are in General Tso Chicken?

General Tso Chicken by Western Famiy has 223 kcal per 100 g. One serving (130 g) is about 290 kcal.

How much protein is in General Tso Chicken?

General Tso Chicken contains 10.8 g of protein per 100 g — about 14 g per 130 g serving.

Is General Tso Chicken a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is General Tso Chicken high in sodium?

Yes — 553.8 mg of sodium per 100 g, about 24% of the daily value.

Why does General Tso Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (553.8 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

How much General Tso Chicken is 100 calories?

About 45 g of General Tso Chicken equals 100 kcal.

Is General Tso Chicken high in sugar or fat?

Per 100 g it has 9.2 g sugar and 9.2 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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