Poultry · Nutrition facts

Cajun-style Chicken Carbonara

179 kcal per 100 g, with 8 g protein, 18.8 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 1 cup (224 g)
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Cajun-style Chicken CarbonaraNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
8 g
Protein
18% of calories
18.8 g
Carbs
43% of calories
7.6 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol24.6mg8% DV
Sodium388.4mg17% DV
Potassium272.3mg6% DV
Calcium75.9mg6% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071429014084 · Data last verified:

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0071429014084

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Common questions

How many calories are in Cajun-style Chicken Carbonara?

Cajun-style Chicken Carbonara by Zatarain's has 179 kcal per 100 g. One serving (224 g) is about 401 kcal.

How much protein is in Cajun-style Chicken Carbonara?

Cajun-style Chicken Carbonara contains 8 g of protein per 100 g — about 17.9 g per 224 g serving.

Why does Cajun-style Chicken Carbonara have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Cajun-style Chicken Carbonara is 100 calories?

About 56 g of Cajun-style Chicken Carbonara equals 100 kcal.

Is Cajun-style Chicken Carbonara high in sugar or fat?

Per 100 g it has 3.1 g sugar and 7.6 g fat (3.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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