Ciabatta With Whole Grain Egg Whites, Turkey Sausage & Cheese Sandwiches

Ciabatta With Whole Grain Egg Whites, Turkey Sausage & Cheese Sandwiches by Jimmy Dean has 200 kcal per 100 g. One serving (130 g) is about 260 kcal.

Ciabatta With Whole Grain Egg Whites, Turkey Sausage & Cheese Sandwiches contains 12.3 g of protein per 100 g — about 16 g per 130 g serving.

Yes — 12.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 653.8 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (653.8 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 50 g of Ciabatta With Whole Grain Egg Whites, Turkey Sausage & Cheese Sandwiches equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.3 g sugar and 7.7 g fat (3.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.