Turkey Chorizo Breakfast Wrap

Turkey Chorizo Breakfast Wrap by Whole Foods Market Kitchens has 204 kcal per 100 g. One serving (230 g) is about 469 kcal.

Turkey Chorizo Breakfast Wrap contains 10 g of protein per 100 g — about 23 g per 230 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

Yes — 582.6 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (582.6 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 49 g of Turkey Chorizo Breakfast Wrap equals 100 kcal.

It is a moderate source: 126.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.