Chicken Bacon Ranch Bake

Chicken Bacon Ranch Bake by Marketside has 182 kcal per 100 g. One serving (132 g) is about 240 kcal.

Chicken Bacon Ranch Bake contains 8.3 g of protein per 100 g — about 11 g per 132 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (8.3 g). Overall that places it in band C.

About 55 g of Chicken Bacon Ranch Bake equals 100 kcal.

Per 100 g it has 0.8 g sugar and 8.3 g fat (4.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.