Chilled Dinner 1/4 Chicken White, Potato & Veg

Chilled Dinner 1/4 Chicken White, Potato & Veg by Sobeys Chilled Dinners has 182 kcal per 100 g. One serving (286 g) is about 521 kcal.

Chilled Dinner 1/4 Chicken White, Potato & Veg contains 10.5 g of protein per 100 g — about 30 g per 286 g serving.

Yes — 10.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Yes — 573.4 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (573.4 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 55 g of Chilled Dinner 1/4 Chicken White, Potato & Veg equals 100 kcal.

Per 100 g it has 1.4 g sugar and 8.4 g fat (3.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.