Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100997 · Data last verified:
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Common questions
How many calories are in Frutos Vermelhos Bolachas Pequeno Almoço?
Frutos Vermelhos Bolachas Pequeno Almoço by Continente has 446 kcal per 100 g. One serving (50 g) is about 223 kcal.
How much protein is in Frutos Vermelhos Bolachas Pequeno Almoço?
Frutos Vermelhos Bolachas Pequeno Almoço contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.
Is Frutos Vermelhos Bolachas Pequeno Almoço high in sugar?
Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Frutos Vermelhos Bolachas Pequeno Almoço a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Frutos Vermelhos Bolachas Pequeno Almoço have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (19.7 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Frutos Vermelhos Bolachas Pequeno Almoço is 100 calories?
About 22 g of Frutos Vermelhos Bolachas Pequeno Almoço equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Vermelhos Bolachas Pequeno Almoço high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
Is Frutos Vermelhos Bolachas Pequeno Almoço a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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