Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312101079 · Data last verified:
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Common questions
How many calories are in Multicereale?
Multicereale by Continente has 447 kcal per 100 g.
How much protein is in Multicereale?
Multicereale contains 6.9 g of protein per 100 g.
Is Multicereale high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Multicereale a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Multicereale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (20 g), sodium (432 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Multicereale is 100 calories?
About 22 g of Multicereale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multicereale high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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