Bolacha Integral Pack Poupança

Bolacha Integral Pack Poupança by Continente has 427 kcal per 100 g. One serving (50 g) is about 214 kcal.

Bolacha Integral Pack Poupança contains 9.9 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (516 mg); points in favor come from fiber (8.7 g), protein (9.9 g). Overall that places it in band B.

About 23 g of Bolacha Integral Pack Poupança equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 5.3 g sugar and 13.5 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.