Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602353903349 · Data last verified:
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Common questions
How many calories are in Biscoitos Espelta & Azeite?
Biscoitos Espelta & Azeite by Seara has 454 kcal per 100 g.
How much protein is in Biscoitos Espelta & Azeite?
Biscoitos Espelta & Azeite contains 6.7 g of protein per 100 g.
Is Biscoitos Espelta & Azeite a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Biscoitos Espelta & Azeite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Biscoitos Espelta & Azeite is 100 calories?
About 22 g of Biscoitos Espelta & Azeite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Biscoitos Espelta & Azeite high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
Is Biscoitos Espelta & Azeite high in sugar or fat?
Per 100 g it has 7.5 g sugar and 17.4 g fat (3.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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