Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604127000124 · Data last verified:
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Common questions
How many calories are in Ciastka Owsiano-przenne Z Dodatkiem Otrębów?
Ciastka Owsiano-przenne Z Dodatkiem Otrębów by Vitanella has 461 kcal per 100 g. One serving (50 g) is about 230 kcal.
How much protein is in Ciastka Owsiano-przenne Z Dodatkiem Otrębów?
Ciastka Owsiano-przenne Z Dodatkiem Otrębów contains 7.9 g of protein per 100 g — about 4 g per 50 g serving.
Is Ciastka Owsiano-przenne Z Dodatkiem Otrębów high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Why does Ciastka Owsiano-przenne Z Dodatkiem Otrębów have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (22 g). Overall that places it in band C.
How much Ciastka Owsiano-przenne Z Dodatkiem Otrębów is 100 calories?
About 22 g of Ciastka Owsiano-przenne Z Dodatkiem Otrębów equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciastka Owsiano-przenne Z Dodatkiem Otrębów high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Ciastka Owsiano-przenne Z Dodatkiem Otrębów a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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