Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260302239 · Data last verified:
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Common questions
How many calories are in Bolacha Com Aveia?
Bolacha Com Aveia by PorSi has 453 kcal per 100 g. One serving (11 g) is about 50 kcal.
How much protein is in Bolacha Com Aveia?
Bolacha Com Aveia contains 7.3 g of protein per 100 g — about 0.8 g per 11 g serving.
Is Bolacha Com Aveia high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Bolacha Com Aveia high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Bolacha Com Aveia high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Bolacha Com Aveia a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Bolacha Com Aveia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (21 g), saturated fat (7.5 g), sodium (560 mg); points in favor come from fiber (4.6 g). Overall that places it in band D.
How much Bolacha Com Aveia is 100 calories?
About 22 g of Bolacha Com Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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