Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321027255 · Data last verified:
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Common questions
How many calories are in Integrais Nutríssimas?
Integrais Nutríssimas by Cem Porcento has 441 kcal per 100 g.
How much protein is in Integrais Nutríssimas?
Integrais Nutríssimas contains 10.6 g of protein per 100 g.
Is Integrais Nutríssimas a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Integrais Nutríssimas a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Integrais Nutríssimas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (400 mg); points in favor come from fiber (8.3 g), protein (10.6 g). Overall that places it in band B.
How much Integrais Nutríssimas is 100 calories?
About 23 g of Integrais Nutríssimas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Integrais Nutríssimas high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Integrais Nutríssimas high in sugar or fat?
Per 100 g it has 4.7 g sugar and 15.5 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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