Snacks · Nutrition facts

Bolacha Crisps

by CEM PORCENTO 180g

466 kcal per 100 g, with 8.6 g protein, 67.1 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Bolacha CrispsNutri-Score ACompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
8.6 g
Protein
8% of calories
67.1 g
Carbs
59% of calories
17 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar7.1g
Saturated fat1.6g8% DV
Cholesterol3.5mg1% DV
Sodium20mg1% DV
Potassium281.5mg6% DV
Calcium88.9mg7% DV
Iron1.7mg9% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321047390 · Data last verified:

Compare Bolacha Crisps with another food

Barcode

scan it with any barcode app

5604321047390

Dietly — AI Calorie Counter

Log Bolacha Crisps in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bolacha Crisps?

Bolacha Crisps by CEM PORCENTO 180g has 466 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Bolacha Crisps?

Bolacha Crisps contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Is Bolacha Crisps low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bolacha Crisps a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Bolacha Crisps have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal); points in favor come from fiber (9.7 g), protein (8.6 g). Overall that places it in band A.

How much Bolacha Crisps is 100 calories?

About 21 g of Bolacha Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolacha Crisps high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Is Bolacha Crisps a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Snacks foods

Explore all →
CPipoca DocePipoca DoceMaria Pipoca452 kcal · 6.4g proteinCBolacha Maria DouradaBolacha Maria DouradaP'tit Déli,Marca Guia465 kcal · 6g proteinBChips De Arroz Integral BioChips De Arroz Integral BioPingo Doce444 kcal · 8.8g proteinCBolachas SelvaBolachas SelvaPingo Doce469 kcal · 6.4g proteinCBolachas Matinais AveiaBolachas Matinais AveiaPingo doce459 kcal · 7.9g proteinECrepes Dentelle Bolacha CrocanteCrepes Dentelle Bolacha CrocantePingo Doce462 kcal · 6.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API