Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047004036 · Data last verified:
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Common questions
How many calories are in Bolachas Selva?
Bolachas Selva by Pingo Doce has 469 kcal per 100 g. One serving (41 g) is about 193 kcal.
How much protein is in Bolachas Selva?
Bolachas Selva contains 6.4 g of protein per 100 g — about 2.6 g per 41 g serving.
Is Bolachas Selva high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Bolachas Selva a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Bolachas Selva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (20 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Bolachas Selva is 100 calories?
About 21 g of Bolachas Selva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Selva high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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