Bolachas Marinheiras Com Alfarroba

Bolachas Marinheiras Com Alfarroba by Pingo Doce has 431 kcal per 100 g. One serving (16 g) is about 69 kcal.

Bolachas Marinheiras Com Alfarroba contains 12 g of protein per 100 g — about 1.9 g per 16 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal); points in favor come from fiber (5.7 g), protein (12 g). Overall that places it in band A.

About 23 g of Bolachas Marinheiras Com Alfarroba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 3.5 g sugar and 12 g fat (1.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.