Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5627910713926 · Data last verified:
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Common questions
How many calories are in Belvita?
Belvita by LU has 438 kcal per 100 g.
How much protein is in Belvita?
Belvita contains 7.8 g of protein per 100 g.
Is Belvita high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Belvita high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Belvita a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Belvita have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (22 g), sodium (560 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Belvita is 100 calories?
About 23 g of Belvita equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belvita high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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