Fuldkorn Digestive

Fuldkorn Digestive by Karen Volf has 461 kcal per 100 g. One serving (250 g) is about 1152 kcal.

Fuldkorn Digestive contains 8.3 g of protein per 100 g — about 20.8 g per 250 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (17 g), saturated fat (8.2 g); points in favor come from fiber (6.1 g), protein (8.3 g). Overall that places it in band C.

About 22 g of Fuldkorn Digestive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.