Snacks · Nutrition facts

Oven Baked Krakersy Wielozbożowe

by Lay's

451 kcal per 100 g, with 8.3 g protein, 63 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Oven Baked Krakersy WielozbożoweNutri-Score CCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
8.3 g
Protein
8% of calories
63 g
Carbs
58% of calories
17 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar15g
Saturated fat1.5g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259115379 · Data last verified:

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5900259115379

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Common questions

How many calories are in Oven Baked Krakersy Wielozbożowe?

Oven Baked Krakersy Wielozbożowe by Lay's has 451 kcal per 100 g. One serving (30 g) is about 135 kcal.

How much protein is in Oven Baked Krakersy Wielozbożowe?

Oven Baked Krakersy Wielozbożowe contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Is Oven Baked Krakersy Wielozbożowe high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Oven Baked Krakersy Wielozbożowe high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Oven Baked Krakersy Wielozbożowe a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Oven Baked Krakersy Wielozbożowe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (15 g), sodium (560 mg); points in favor come from fiber (6.3 g), protein (8.3 g). Overall that places it in band C.

How much Oven Baked Krakersy Wielozbożowe is 100 calories?

About 22 g of Oven Baked Krakersy Wielozbożowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oven Baked Krakersy Wielozbożowe high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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