Lay's Oven Baked Grilled Paprika

Lay's Oven Baked Grilled Paprika by Lay’s has 442 kcal per 100 g. One serving (110 g) is about 486 kcal.

Lay's Oven Baked Grilled Paprika contains 5.5 g of protein per 100 g — about 6 g per 110 g serving.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (5 g). Overall that places it in band B.

About 23 g of Lay's Oven Baked Grilled Paprika equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 7.4 g sugar and 15 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.