Snacks · Nutrition facts

Oven Baked - Ser Cheddar

441 kcal per 100 g, with 5.7 g protein, 69 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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Oven Baked - Ser CheddarNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
5.7 g
Protein
5% of calories
69 g
Carbs
64% of calories
15 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar7g
Saturated fat1.4g7% DV
Sodium511mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259127761 · Data last verified:

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5900259127761

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Common questions

How many calories are in Oven Baked - Ser Cheddar?

Oven Baked - Ser Cheddar by Lay's has 441 kcal per 100 g.

How much protein is in Oven Baked - Ser Cheddar?

Oven Baked - Ser Cheddar contains 5.7 g of protein per 100 g.

Is Oven Baked - Ser Cheddar high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Is Oven Baked - Ser Cheddar a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Oven Baked - Ser Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (511 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Oven Baked - Ser Cheddar is 100 calories?

About 23 g of Oven Baked - Ser Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oven Baked - Ser Cheddar high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Oven Baked - Ser Cheddar high in sugar or fat?

Per 100 g it has 7 g sugar and 15 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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