Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312108856 · Data last verified:
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Common questions
How many calories are in Marinheiras Classicas?
Marinheiras Classicas by Continente has 430 kcal per 100 g. One serving (20 g) is about 86 kcal.
How much protein is in Marinheiras Classicas?
Marinheiras Classicas contains 10.5 g of protein per 100 g — about 2.1 g per 20 g serving.
Is Marinheiras Classicas a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Marinheiras Classicas low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 68.5 g of carbs come from starch and fiber rather than sugar.
Is Marinheiras Classicas high in sodium?
Yes — 510 mg of sodium per 100 g, about 22% of the daily value.
Is Marinheiras Classicas a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Marinheiras Classicas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (510 mg); points in favor come from fiber (4 g), protein (10.5 g). Overall that places it in band B.
How much Marinheiras Classicas is 100 calories?
About 23 g of Marinheiras Classicas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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