Snacks · Nutrition facts

Merendinha Com Mel

by Continente

463 kcal per 100 g, with 6.2 g protein, 71.1 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Serving: 32g
Calorie dense
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Merendinha Com MelNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
6.2 g
Protein
5% of calories
71.1 g
Carbs
62% of calories
16.4 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar18.4g
Saturated fat1.9g10% DV
Sodium204mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312101222 · Data last verified:

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Barcode

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5601312101222

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Common questions

How many calories are in Merendinha Com Mel?

Merendinha Com Mel by Continente has 463 kcal per 100 g. One serving (32 g) is about 148 kcal.

How much protein is in Merendinha Com Mel?

Merendinha Com Mel contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Is Merendinha Com Mel high in sugar?

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Why does Merendinha Com Mel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (18.4 g). Overall that places it in band C.

How much Merendinha Com Mel is 100 calories?

About 22 g of Merendinha Com Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Merendinha Com Mel high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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