Bolachas Digestive Continente Equilíbrio

Bolachas Digestive Continente Equilíbrio by Continente has 440 kcal per 100 g. One serving (28 g) is about 121 kcal.

Bolachas Digestive Continente Equilíbrio contains 10.9 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (6.5 g), protein (10.9 g). Overall that places it in band B.

About 23 g of Bolachas Digestive Continente Equilíbrio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 8 g sugar and 14.9 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.