Nuts & Seeds · Nutrition facts

Fruit & Nut Granola

by Bear Naked

450 kcal per 100 g, with 10 g protein, 65 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Fruit & Nut GranolaNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
8% of calories
65 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar21.7g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium350.5mg7% DV
Calcium60mg5% DV
Iron3.1mg17% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884623105423 · Data last verified:

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Barcode

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0884623105423

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Common questions

How many calories are in Fruit & Nut Granola?

Fruit & Nut Granola by Bear Naked has 450 kcal per 100 g.

How much protein is in Fruit & Nut Granola?

Fruit & Nut Granola contains 10 g of protein per 100 g.

Is Fruit & Nut Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Fruit & Nut Granola high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Fruit & Nut Granola high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Fruit & Nut Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Granola a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Fruit & Nut Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (21.7 g), saturated fat (5 g); points in favor come from fiber (8.3 g), protein (10 g). Overall that places it in band C.

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