Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9005300011597 · Data last verified:
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Common questions
How many calories are in Dinkel Soft Sandwich?
Dinkel Soft Sandwich by Ölz has 267 kcal per 100 g. One serving (38 g) is about 100 kcal.
How much protein is in Dinkel Soft Sandwich?
Dinkel Soft Sandwich contains 8.8 g of protein per 100 g — about 3.3 g per 38 g serving.
Is Dinkel Soft Sandwich high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Dinkel Soft Sandwich a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Dinkel Soft Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (5.6 g), protein (8.8 g). Overall that places it in band A.
How much Dinkel Soft Sandwich is 100 calories?
About 37 g of Dinkel Soft Sandwich equals 100 kcal.
Is Dinkel Soft Sandwich a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Dinkel Soft Sandwich high in sugar or fat?
Per 100 g it has 4.4 g sugar and 5 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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Super Soft SandwichÖlz258 kcal · 7.9g proteinA
Farmer Soft SandwichÖlz260 kcal · 8.6g proteinA
Vollkorn Soft Sandwichölz235 kcal · 8.8g proteinA
Vollkorn Soft SandwichÖlz der Meisterbäcker245 kcal · 8g proteinB
Bio PizzateigJa! Natürlich.263 kcal · 8.9g proteinWant this data in your app?
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